Better Sleep

You are comfortable, the room is quiet, and tomorrow’s alarm is set. Yet you remain awake, wondering what else you should do. Learning how to fall asleep faster starts with reducing obstacles to sleep—not finding a trick that guarantees unconsciousness within a few seconds. A useful approach is to review your timing, finish stimulating activities … Read more

To sleep better, start by identifying your main difficulty: not enough time for sleep, trouble settling, repeated awakenings, or a disturbance such as snoring. Then choose a manageable change that addresses that problem. A useful sleep plan does not require an elaborate evening ritual or a collection of products. It needs enough opportunity for rest, … Read more